Autism
Affirming support for autistic teens and adults, including people exploring identity, communication needs, masking, sensory load, or burnout.
Virtual Therapy Services in Ontario
Support for layered lives.
Collaborative, practical psychotherapy with enough structure to reduce uncertainty and enough warmth to make room for the whole person.
Who I Work With
Care that meets you where you are.
I offer virtual psychotherapy to teens, adults, elders, couples, parents, and caregivers throughout Ontario. You do not need to arrive with a perfectly defined goal. We can begin with what feels most present and work together to understand what support would be useful.
Sessions may focus on immediate coping and regulation, longer-standing patterns, relationships, identity, grief, or the practical demands of daily life. The pace remains collaborative, and we can adjust structure and communication as needed.
Areas of Support
What we might work on together.
These concerns often overlap. Therapy does not require fitting your experience into only one category.
ADHD
Support for executive functioning challenges, overwhelm, inconsistent focus, emotional intensity, and shame around productivity.
Pathological Demand Avoidance (PDA)
Neuro-affirming support for demand-related distress, a strong need for autonomy, and nervous-system threat responses, with collaborative, low-pressure approaches that reduce conflict and build trust.
Anxiety
Help understanding racing thoughts, persistent worry, panic, avoidance, and nervous-system patterns that make it difficult to settle.
Depression
Space for disconnection, depletion, low motivation, hopelessness, and the gradual work of reconnecting with meaning and support.
Trauma and PTSD
Paced, choice-oriented care for hypervigilance, shutdown, intrusive memories, disrupted trust, and other effects of overwhelming experiences.
Grief and loss
Support for grief following a death, relationship change, loss of identity or ability, or a future that did not unfold as expected.
Parenting
A place to navigate stress, uncertainty, advocacy, conflict, and the needs of a neurodivergent child with more compassion for everyone involved.
Caregiving
Support for exhaustion, guilt, boundaries, grief, and sustaining your own well-being while caring for someone you love.
Relationships
Work around communication, codependency, boundaries, family strain, couples concerns, and changing roles.
Life transitions
Help making sense of changes in school, work, health, family, identity, and relationships while building support for what comes next.
School issues
Support for school avoidance, overwhelm, unmet learning needs, social strain, family advocacy, and transitions between educational settings.
Stress and burnout
Practical work around chronic pressure, competing demands, reduced capacity, boundaries, and sustainable recovery.
A Session Together
Structured enough to feel steady, flexible enough to be yours.
Begin with what matters
We check in on what feels most important rather than forcing a fixed agenda.
Work collaboratively
Strategies and reflections are offered with choice, context, and room for feedback.
Leave with clarity
When useful, we close with a summary, a practical next step, or time to settle.